Ankle proprioceptive exercises

EFFECTS OF STRENGTH AND PROPRIOCEPTIVE EXERCISES ON WALKING ENERGETIC PATTERNS IN CHRONIC ANKLE INSTABILITY

Chronic ankle instability (CAI) patients often exhibit altered walking mechanics, due to strength and proprioceptive deficits associated with CAI. Reduced strength and proprioception function may alter walking energetic patterns, by reducing energy absorption and generation capability. It is unclear whether strength and proprioceptive training can affect walking energetics for CAI patients. PURPOSE: To examine the effect of a 6-week ankle and hip rehab program on ankle, knee, and hip joint energetic patterns during walking in CAI patients. METHODS: 15 CAI patients (23 ± 2 yrs, 178 ± 8 cm, 76 ± 9 kg, 83 ± 7% FAAM ADL, 56 ± 10% FAAM Sports, 3.6 ± 1.1 MAII, 4.7 ± 2.0 ankle sprains) performed ankle and hip strength and proprioceptive exercises (i.e., theraband, wobble board, etc.) 3 times per week, for 6 weeks (rehab group). 14 CAI patients (22 ± 2 yrs, 177 ± 9 cm, 75 ± 12 kg, 81 ± 9% FAAM ADL, 56 ± 12% FAAM Sports, 3.4 ± 1.2 MAII, 5.9 ± 3.3 sprains) performed no rehab exercises (control group). We measured ankle, knee, and hip joint power during walking for all patients before and after 6 week duration. Functional statistics (α = 0.05) were used to evaluate the influence of the rehab exercises on joint power for both groups across the entire stance phase of walking. RESULTS: The rehab intervention resulted in up to 0.07 W/kg more positive ankle power (concentric) between 19 and 26% of stance and up to 0.06 W/kg more positive knee power (concentric) between 40 and 48% of stance. No changes were detected in hip joint power during the stance phase of walking. CONCLUSION: Strength and proprioceptive training resulted in an improved gait energetic efficiency via increased ankle and knee power generation during mid-stance. As greater muscular strength can lead to an increase in power absorption and generation, the intervention focusing on strength could be beneficial in improving walking energetics in a CAI population.
Listed In: Biomechanics, Gait